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Mäßiges Training

Butt

Mäßig   55 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Dumbbell

Gemma Kirk
 		    Hinzugefügt von Gemma Kirk
Butt
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds

Satz 2: 1 Runde
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds

Satz 3: 1 Runde
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds

Satz 4: 1 Runde
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Rest
Rest
15 seconds

Satz 5: 1 Runde
Surfees
Surfees
1 minute
Rest
Rest
15 seconds
Surfees
Surfees
1 minute
Rest
Rest
15 seconds

Satz 6: 1 Runde
Surfees
Surfees
1 minute
Rest
Rest
15 seconds
Surfees
Surfees
1 minute
Rest
Rest
15 seconds

Satz 7: 1 Runde
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds

Satz 8: 1 Runde
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds

Satz 9: 1 Runde
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Satz 10: 1 Runde
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Satz 11: 1 Runde
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Satz 12: 1 Runde
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Satz 13: 1 Runde
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds

Satz 14: 1 Runde
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
15 seconds

Satz 15: 1 Runde
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds

Satz 16: 1 Runde
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds

Satz 17: 1 Runde
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Satz 18: 1 Runde
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Satz 19: 1 Runde
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds

Satz 20: 1 Runde
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds

Satz 21: 1 Runde
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds

Satz 22: 1 Runde
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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