Intensives Training

Complete Strength 43

Intensiv Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Kettlebells, Barbell, Medicine Ball

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Side to Side Right Leg Swings

Side to Side Right Leg Swings

10 Wiederholungen

Side to Side Left Leg Swings

Side to Side Left Leg Swings

10 Wiederholungen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 Wiederholungen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Lying Right Leg Lifts

Lying Right Leg Lifts

15 Wiederholungen

Lying Left Leg Lifts

Lying Left Leg Lifts

15 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

15 Wiederholungen

15 Wiederholungen

Overhead Presses

Overhead Presses

15 Wiederholungen

15 Wiederholungen

Satz 2: 3 Runden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

8 Wiederholungen

Dumbbell Windmill

Dumbbell Windmill

8 Wiederholungen

Dumbbell Windmill

Dumbbell Windmill

8 Wiederholungen

Satz 3: 3 Runden

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

8 Wiederholungen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

8 Wiederholungen

One Arm Dumbbell Row

One Arm Dumbbell Row

8 Wiederholungen

One Arm Dumbbell Row

One Arm Dumbbell Row

8 Wiederholungen

Satz 4: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 Wiederholungen

Satz 5: 8 Runden

Medicine Ball Slams

Medicine Ball Slams

20 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Barbell (athlete)

Full Body Barbell (athlete)

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Strength Session

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Compound Dumbbell Circuit

Compound Dumbbell Circuit

33 minutes, Mäßig

19 Min 50 Sek, Intensiv