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Mäßiges Training

Butt 2

Mäßig   55 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Kettlebells

Gemma Kirk
 		    Hinzugefügt von Gemma Kirk
Butt 2
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Glutes 100
Glutes 100
1 minute
Rest
Rest
15 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
15 seconds

Satz 2: 1 Runde
Glutes 100
Glutes 100
1 minute
Rest
Rest
15 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
15 seconds

Satz 3: 1 Runde
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Satz 4: 1 Runde
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Satz 5: 1 Runde
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Satz 6: 1 Runde
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Satz 7: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Satz 8: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Satz 9: 1 Runde
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Satz 10: 1 Runde
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Satz 11: 1 Runde
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Satz 12: 1 Runde
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Satz 13: 1 Runde
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds

Satz 14: 1 Runde
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds

Satz 15: 1 Runde
Surfees
Surfees
1 minute
Rest
Rest
15 seconds
Surfees
Surfees
1 minute
Rest
Rest
15 seconds

Satz 16: 1 Runde
Surfees
Surfees
1 minute
Rest
Rest
15 seconds
Surfees
Surfees
1 minute
Rest
Rest
15 seconds

Satz 17: 1 Runde
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds

Satz 18: 1 Runde
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds

Satz 19: 1 Runde
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds

Satz 20: 1 Runde
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
Rest
15 seconds

Satz 21: 1 Runde
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds

Satz 22: 1 Runde
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
15 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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