Intensives Training

titan strong

Intensiv Duration 36 minutes

Zielbereiche: Core

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbells, Exercise Mat

Hinzugefügt von Personal Trainer Anthony Franklin

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Clapping Push-Ups

Clapping Push-Ups

12 Wiederholungen

1 minute

Satz 2: 4 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

1 minute

Satz 3: 4 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 Wiederholungen

12 Wiederholungen

1 minute

Satz 4: 4 Runden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

5 Wiederholungen

30 seconds

1 minute

Satz 5: 3 Runden

30 seconds

30 seconds

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Verwandte Workouts

9 Min 54 Sek, Intensiv

28 Min 55 Sek, Intensiv

14 minutes, Intensiv

13 minutes, Mäßig

34 Min 50 Sek, Intensiv

53 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig