Anfänger Training

Tone Up

Anfänger Duration 42 minutes

Zielbereiche: Core, Arms, Shoulders

Ausrüstung: Exercise Mat, Stability Ball, Pull Up Bar, Dumbbells, Bench

Hinzugefügt von Marco Alvarez

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

1 minute

20 seconds

20 seconds

Alternating Side Planks

Alternating Side Planks

10 Wiederholungen

Elbows to Hands Plank

Elbows to Hands Plank

10 Wiederholungen

1 minute

10 Wiederholungen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

10 Wiederholungen

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

1 minute

10 Wiederholungen

15 Wiederholungen

1 minute

Satz 2: 1 Runde

1 minute

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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