Intensives Training

wednesday workout

Intensiv Duration 6 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Kettlebells, Medicine Ball, Dumbbells

Hinzugefügt von Swathi Pavan

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Kettlebell-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Right Kettlebell Swings

Right Kettlebell Swings

1 minute

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

Verwandte Workouts

5 minutes, Mäßig

55 minutes, Intensiv

42 Min 30 Sek, Mäßig

17 Min 24 Sek,

6 Min 32 Sek,

15 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

41 minutes, Intensiv

8 Min 45 Sek, Mäßig