Mäßiges Training

Starter

Mäßig Duration 22 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Kettlebells, Stability Ball, Resistance Bands, Barbell, Wall, Exercise Mat

Hinzugefügt von Raizza Encinas

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts Widerstandsband-Workouts Langhantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

10 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconds

20 seconds

Satz 2: 1 Runde

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 Wiederholungen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 Wiederholungen

30 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 seconds

30 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

10 Wiederholungen

1 minute

Satz 3: 1 Runde

Dumbbell Side Bends

Dumbbell Side Bends

20 Wiederholungen

10 Wiederholungen

30 seconds

Crunches with Knee Hugs

Crunches with Knee Hugs

10 Wiederholungen

30 seconds

Weighted Ball Crunch

Weighted Ball Crunch

10 Wiederholungen

1 minute

Satz 4: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

20 Wiederholungen

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

20 Wiederholungen

30 seconds

Band Shoulder Press

Band Shoulder Press

20 Wiederholungen

30 seconds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 Wiederholungen

1 minute

Satz 5: 1 Runde

Barbell Deadlift

Gewichte: Leicht

Barbell Deadlift

10 Wiederholungen

30 seconds

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

10 Wiederholungen

30 seconds

Barbell Deadlifts

Gewichte: Schwer

Barbell Deadlifts

10 Wiederholungen

1 minute

Satz 6: 1 Runde

Gewichte: Leicht

10 Wiederholungen

30 seconds

Barbell Glute Bridge

Gewichte: Leicht

Barbell Glute Bridge

10 seconds

1 minute

Satz 7: 1 Runde

20 seconds

20 Wiederholungen

Leg Crossover Stretches

Leg Crossover Stretches

20 Wiederholungen

Verwandte Workouts

38 Min 10 Sek, Mäßig

50 Min 20 Sek, Mäßig

18 Min 5 Sek, Intensiv

58 minutes, Intensiv

11 minutes, Mäßig

18 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.