Mäßiges Training

Monday Booty Builder

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Exercise Mat, Resistance Bands

Hinzugefügt von Margot Des

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

1 minute

30 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

Barbell Glute Bridge Pulse

30 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

Dumbbell Lunges

Dumbbell Lunges

1 minute

30 seconds

30 seconds

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

Lateral Step with Band

1 minute

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

30 seconds

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

30 seconds

Satz 8: 1 Runde

1 minute

Satz 9: 3 Runden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconds

Left Lying Clams

Left Lying Clams

30 seconds

10 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconds

Right Lying Clams

Right Lying Clams

30 seconds

Satz 10: 1 Runde

30 seconds

Satz 11: 1 Runde

Weighed calf raises

1 minute

Barbell Deadlifts

Barbell Deadlifts

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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