Booty 2.0

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Satz 1: 1 Runde

Run

10 minutes

Rest

3 minutes

❤️ Mäßig (Zone 2)

Jumping Jacks

40 seconds

❤️ Mäßig (Zone 2)

Pop Squats

20 seconds

❤️ Mäßig (Zone 2)

Side Shuffles

40 seconds

❤️ Mäßig (Zone 2)

The Heisman Shuffle

40 seconds

Rest

20 seconds

Satz 2: 2 Runden

Squats with Raised Arms

30 seconds

Lateral Leg Lifts

1 minute

Hamstring Kickbacks

40 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Leg Front-and-Back Lunges

30 seconds

Left Leg Front-and-Back Lunges

30 seconds

Transition

10 seconds

Lying Right Leg Back Circles

30 seconds

Lying Left Leg Back Circles

30 seconds

Glute Combo Kickback

30 seconds

High Glute Kickbacks

30 seconds

Full Plank with Leg Lifts

30 seconds

Plank Bird Dog

20 seconds

Elbow Plank with Leg Lifts

30 seconds

Half Cobra Pose

30 seconds

Satz 4: 2 Runden

❤️ Kräftig (Zone 3)

Snowboard Hops

30 seconds

❤️ Kräftig (Zone 3)

Ice Skaters

30 seconds

Side Lunge Shuffle Hops

30 seconds

Alternating Suitcase Split Squats with Kettlebell

30 seconds

Transition

10 seconds

Mountain Climbers

30 seconds

Rest

30 seconds

Satz 5: 2 Runden

Weighted Russian Twists

30 seconds

Seated Leg Lifts

15 seconds

Left Lying Clams

30 seconds

Right Lying Clams

30 seconds

BOSU Floor Bridge

30 seconds

Verwandte Workouts

Booty 1

11 Min 40 Sek, Intensiv

Booty Workout

16 Min 43 Sek, Mäßig

Booty Blast

39 Min 15 Sek, Mäßig

Booty Workout

30 Min 15 Sek, Intensiv

Booty Bootcamp Edit

7 Min 50 Sek, Intensiv

Booty Sculpting

38 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now