Mäßiges Training

2

Mäßig Duration 25 minutes

Zielbereiche: Core

Ausrüstung: Jump Rope, Exercise Mat, Dumbbells

Hinzugefügt von Giordano Angelica

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Seilspringen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

30 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

30 seconds

40 seconds

Plank Hip Rotations

Plank Hip Rotations

30 seconds

Plank with Arm Lifts

Plank with Arm Lifts

30 seconds

Right Side Plank

Right Side Plank

40 seconds

Left Side Plank

Left Side Plank

40 seconds

90-90 Crunch Taps

90-90 Crunch Taps

40 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

30 seconds

40 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

40 seconds

Dumbbell Side Bends

Dumbbell Side Bends

40 seconds

Left Side Plank Dips

Left Side Plank Dips

40 seconds

Left Side Plank Dips

Left Side Plank Dips

40 seconds

Left Side Plank Crunches

Left Side Plank Crunches

30 seconds

Left Side Plank Crunches

Left Side Plank Crunches

30 seconds

30 seconds

30 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

40 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

1 minute

30 seconds

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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