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Intensives Training

Circuits 2

Intensiv   26 minutes

Zielbereiche: Core, Legs

Ausrüstung: Strength Machine, Exercise Mat

Adam Weber
 		    Hinzugefügt von Personal Trainer Adam Weber
Circuits 2
Tags
Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
5 seconds
Lunges
Lunges
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
5 seconds
Down Unders
Down Unders
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Rest
Rest
5 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
5 seconds
Lunges
Lunges
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
5 seconds
Down Unders
Down Unders
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Rest
Rest
5 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Hip Rock N Raises
Hip Rock N Raises
4 minutes
Rest
Rest
5 seconds
Calf Raise
Calf Raise
1 minute
Rest
Rest
5 seconds
Hand Grip
Hand Grip
1 minute
Rest
Rest
5 seconds

Satz 6: 1 Runde
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Rest
Rest
5 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Rest
Rest
5 seconds
Cat Cow
Cat Cow
20 seconds
Elbow Plank
Elbow Plank
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
1 minute

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Power Systems Strength Equipment
Top-Auswahl für dieses Workout

Power Systems Strength Equipment

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Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos