Mäßiges Training

Lifting Sets

Mäßig Duration 37 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Box or Step, Stability Ball, Exercise Mat, Wall

Hinzugefügt von Charles Mitchell

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

10 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

Overhead Presses

Overhead Presses

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Satz 2: 3 Runden

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 Wiederholungen

10 Wiederholungen

Bench Barbell Calf Raises

10 Wiederholungen

Back Extension on Ball

Back Extension on Ball

10 Wiederholungen

Leg Extension

10 Wiederholungen

Hip Adductors

10 Wiederholungen

Hip Abductor

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Satz 3: 1 Runde

Center Leg Stretch

Center Leg Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconds

Lying Spinal Twist

Lying Spinal Twist

30 seconds

Lying Spinal Twist

Lying Spinal Twist

30 seconds

30 seconds

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

20 seconds

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Overhead Stretches

Overhead Stretches

20 seconds

Overhead Stretches

Overhead Stretches

20 seconds

20 seconds

Verwandte Workouts

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28 Min 6 Sek, Mäßig

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Full Body Beginner

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15 Min 22 Sek, Anfänger

53 Min 37 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.