Mäßiges Training

Pull - 2 Sets

Mäßig Duration 39 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Strength Machine, Dumbbells, Bench, Pull Up Bar, Kettlebells

Hinzugefügt von E M

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

1 minute

Underhand Pulldown

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

Satz 2: 3 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

2 minutes

1 minute

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Reverse Curl Grip

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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