Mitglieder Workout

300

Duration 14 minutes

Zielbereiche: Back

Ausrüstung: Pull Up Bar, Barbell, Box or Step, Kettlebells

Hinzugefügt von Mick Cobley

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Beschreibung

Full body

Exercises

Satz 1: 1 Runde

Kipping Pull-Ups

Kipping Pull-Ups

25 Wiederholungen

Barbell Deadlift

Barbell Deadlift

50 Wiederholungen

50 Wiederholungen

50 Wiederholungen

50 Wiederholungen

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

25 Wiederholungen

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

25 Wiederholungen

Kipping Pull-Ups

Kipping Pull-Ups

25 Wiederholungen

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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