Intensives Training

My300

Intensiv Duration 24 minutes

Zielbereiche: Back, Legs, Glutes

Ausrüstung: Pull Up Bar, Barbell, Box or Step, Dumbbells

Hinzugefügt von Juanma Menendez

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Box- oder Step-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

25 Wiederholungen

Barbell Deadlift

Gewichte: Mäßig

Barbell Deadlift

50 Wiederholungen

50 Wiederholungen

Bent Knee Twists

Bent Knee Twists

25 Wiederholungen

Gewichte: Mäßig

Dumbbell Clean

50 Wiederholungen

Verwandte Workouts

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6 Min 12 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body With Pull Up Bar & O-50 Lb Vest

Full Body With Pull Up Bar & O-50 Lb Vest

13 minutes, Intensiv

Day 3: Quads, Hamstrings, Calves & Abs

Day 3: Quads, Hamstrings, Calves & Abs

58 Min 45 Sek, Intensiv

2 Min 30 Sek, Mäßig

19 Min 12 Sek, Intensiv

Ultimate Beach Body - Workout A

Ultimate Beach Body - Workout A

26 Min 22 Sek, Anfänger

56 minutes, Intensiv