TLS - Phase 1: Workout 3 - Pull

At 10 reps, immediately add 5 pounds. If you can't do 8 reps with new weight, move back down until 2 set of ten, then add. If you can't do 2 sets of ten, stay until 3 sets.

Exercises

Satz 1: 1 Runde

Barbell Deadlift Warm Up - 50%

10 Wiederholungen

Rest

1 minute

Barbell Deadlift Warm Up - 50% Faster Tempo

10 Wiederholungen

Rest

1 minute

Barbell Deadlift Warm Up - 70%

4 Wiederholungen

Rest

1 minute

Satz 2: 3 Runden

Barbell Deadlifts

10 Wiederholungen

Rest

4 minutes

Satz 3: 3 Runden

Barbell Bicep Curls

10 Wiederholungen

Rest

4 minutes

Satz 4: 3 Runden

One-Arm Dumbbell Row 

10 Wiederholungen

Rest

4 minutes

Satz 5: 3 Runden

Wide Grip Pulldown

10 Wiederholungen

Rest

4 minutes

Verwandte Workouts

Pull 1

39 Min 45 Sek,

NME Pull 1

43 Min 35 Sek, Mäßig

Pull A

15 Min 17 Sek, Mäßig

Rest Pause Pull

4 minutes, Mäßig

Pull 1 Home Variant

55 Min 2 Sek,

PPL Back 2

33 Min 43 Sek, Intensiv

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