Anfänger Training

Arms Short

Anfänger Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Kettlebells, Barbell

Hinzugefügt von Katie Casey

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

15 Wiederholungen

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

1 minute

Satz 2: 1 Runde

25 seconds

Satz 3: 2 Runden

15 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 Wiederholungen

Straight Arm Pull-Over

10 Wiederholungen

Satz 4: 1 Runde

25 seconds

Satz 5: 2 Runden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Kettlebell Swings

Kettlebell Swings

1 minute

40 seconds

12 Wiederholungen

Satz 6: 1 Runde

25 seconds

Satz 7: 2 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 Wiederholungen

10 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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