Mäßiges Training

Plate Attack

Mäßig Duration 39 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Stability Ball, Medicine Ball, Kettlebells, Barbell

Hinzugefügt von James Cummings

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Kettlebell-Workouts Langhantel-Workouts

Beschreibung

Use barbell plates for resistance

Exercises

Satz 1: 1 Runde

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 minute

1 minute

Knees to Elbows

Knees to Elbows

1 minute

1 minute

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minute

2 minutes

Satz 2: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

Right Lunge With Left Rows

Right Lunge With Left Rows

30 seconds

Left Lunge With Right Rows

Left Lunge With Right Rows

30 seconds

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

2 minutes

Satz 3: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minute

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minute

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

2 minutes

Satz 4: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

1 minute

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

1 minute

Lengthening Stretches

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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