Anfänger Training

For The New

Anfänger Duration 33 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Wall, Dumbbells, Kettlebells, Resistance Bands, Chair

Hinzugefügt von Jessica Rothen

Tags

Heimtraining Trainings Ganzkörper Trainings Wand-Workouts Hantel-Workouts Kettlebell-Workouts Widerstandsband-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Over Over Unders

Over Over Unders

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Crescent Lunges

Crescent Lunges

1 minute

1 minute

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

1 minute

Satz 3: 1 Runde

1 minute

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

1 minute

Satz 4: 1 Runde

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

1 minute

Band Front Raises

Band Front Raises

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minute

Seated Knee Raises

Seated Knee Raises

1 minute

1 minute

1 minute

Satz 5: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

1 minute

Curved Spine Stretch

Curved Spine Stretch

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Verwandte Workouts

7 minutes, Anfänger

Getting Started

Getting Started

29 Min 10 Sek, Anfänger

Good Morning Tuesday

Good Morning Tuesday

44 Min 40 Sek, Intensiv

27 minutes, Anfänger

38 minutes, Anfänger

37 Min 5 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Supersets - Lower And Tricep

Supersets - Lower And Tricep

27 minutes, Intensiv

Arm Strength Training

Arm Strength Training

43 Min 45 Sek, Mäßig