Mäßiges Training

Butt And Core

Mäßig Duration 28 minutes

Zielbereiche: Core, Glutes

Ausrüstung: Dumbbells, Kettlebells, Medicine Ball, Bench

Hinzugefügt von Olivia Holloway

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Kettlebell-Workouts Medizinball-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Weighted Sumo Squats

Weighted Sumo Squats

12 Wiederholungen

10 seconds

Weighted Sumo Squats

Weighted Sumo Squats

12 Wiederholungen

Satz 2: 2 Runden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

10 seconds

Satz 3: 2 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

25 Wiederholungen

10 seconds

1 minute

Satz 4: 2 Runden

Bench Skull Crusher

Bench Skull Crusher

1 minute

5 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

10 seconds

Satz 5: 2 Runden

Weighted Marches

30 Wiederholungen

5 seconds

15 Wiederholungen

Satz 6: 2 Runden

25 Wiederholungen

10 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Satz 7: 1 Runde

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

1 minute

Verwandte Workouts

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5 Min 46 Sek, Anfänger

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CORE THURS - Mar/Jun/Sep/Dec

CORE THURS - Mar/Jun/Sep/Dec

18 Min 3 Sek, Mäßig

5 Min 9 Sek, Anfänger

10 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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