Intensives Training

Pull Party

Intensiv Duration 49 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Resistance Bands, Dumbbells

Hinzugefügt von Michael Tils

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Band Assisted Pull Up

Band Assisted Pull Up

8 Wiederholungen

1 minute

Satz 2: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

1 minute

Satz 3: 3 Runden

Chin Ups With Resistance Band

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Chest Supported Row

Chest Supported Row

15 Wiederholungen

1 minute

Satz 5: 3 Runden

10 Wiederholungen

1 minute

Satz 6: 2 Runden

Kneeling Face Pulls

15 Wiederholungen

1 minute

Satz 7: 2 Runden

Lying Face Pulls

15 Wiederholungen

1 minute

Satz 8: 1 Runde

Dumbbell Shrugs

Dumbbell Shrugs

15 Wiederholungen

30 seconds

Dumbbell Shrugs

Dumbbell Shrugs

15 Wiederholungen

Verwandte Workouts

20 Min 12 Sek,

30 Min 32 Sek,

1 Std 7 Min 55 Sek, Intensiv

1 Std 7 Min 30 Sek,

26 Min 2 Sek, Mäßig

Pull Pull Pull💪🏿🐂

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46 Min 46 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Workout 5, GT, Last Phase

Workout 5, GT, Last Phase

49 minutes, Mäßig

52 Min 25 Sek, Mäßig

IDEA Resistance Tubing Workout

IDEA Resistance Tubing Workout

48 Min 21 Sek, Mäßig

Shoulders It Is

Shoulders It Is

20 Min 15 Sek, Mäßig

Resistance Band Back Workout 2

Resistance Band Back Workout 2

31 Min 49 Sek, Intensiv

16 minutes, Mäßig