Intensives Training

Quick Arms Updated

Intensiv Duration 29 minutes

Zielbereiche: Back

Ausrüstung: Bench, Dumbbells, Strength Machine

Hinzugefügt von Taylor Poyer

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Basic arm workout with full abdominal workout

Exercises

Satz 1: 3 Runden

45 seconds

Dumbbell Upright Rows 10#

Gewichte: Mäßig

Dumbbell Upright Rows 10#

45 seconds

Rest

10 seconds

Dumbbell Chest Press- 25#

Dumbbell Chest Press- 25#

1 minute

Leg Pull-Ins on a Bench

1 minute

Transition

20 seconds

Bench Skull Crusher

Gewichte: Mäßig

Bench Skull Crusher

1 minute

10 seconds

Dumbell Bicep Curls- 15#

Dumbell Bicep Curls- 15#

1 minute

Rest

20 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

30 seconds

Satz 2: 2 Runden

Gewichte: Mäßig

50 seconds

Rest

20 seconds

Verwandte Workouts

5 Min 45 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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