Mäßiges Training

Park WorkOut Set

Mäßig Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Pull Up Bar, Box or Step, Bench, Rings, Stability Ball, Exercise Mat

Hinzugefügt von Lyle-jason Daniels

Tags

Heimtraining Trainings Unterkörper Trainings Seilspringen-Workouts Klimmzugstangen-Workouts Box- oder Step-Workouts Bank-Workouts TRX / Ring-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

Jump Rope (Forward)

❤️ Leicht (Zone 1)

Jump Rope (Forward)

1 minute

20 seconds

Hanging L Raises

Hanging L Raises

6 Wiederholungen

30 seconds

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

Satz 2: 1 Runde

45 seconds

40 seconds

15 seconds

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

20 seconds

Satz 3: 1 Runde

30 seconds

30 seconds

❤️ Mäßig (Zone 2)

6 Wiederholungen

20 seconds

❤️ Mäßig (Zone 2)

1 minute

Satz 4: 1 Runde

45 seconds

40 seconds

15 seconds

Backwards Jump Rope

Backwards Jump Rope

1 minute

20 seconds

Satz 5: 2 Runden

Scissor Jump Rope

Scissor Jump Rope

15 seconds

45 seconds

20 seconds

1 minute

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

Satz 6: 1 Runde

1 minute

Burpee Pull-Ups

❤️ Kräftig (Zone 3)

Burpee Pull-Ups

30 seconds

Ring Inverted Rows

Steigung: Mäßig
❤️ Kräftig (Zone 3)

Ring Inverted Rows

30 seconds

10 seconds

Push-Ups with Feet on Bench

❤️ Kräftig (Zone 3)

Push-Ups with Feet on Bench

30 seconds

1 minute

Satz 7: 1 Runde

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 seconds

20 seconds

30 seconds

20 seconds

20 seconds

30 seconds

Verwandte Workouts

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Jump Rope And Body Work

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39 Min 30 Sek, Intensiv

22 Min 25 Sek, Intensiv

46 Min 15 Sek, Mäßig