Mäßiges Training

Upper Body

Mäßig Duration 6 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Barbell, Bench, Kettlebells

Hinzugefügt von Youganash Zayn

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

20 Wiederholungen

30 seconds

20 Wiederholungen

30 seconds

Barbell Bench Press

Barbell Bench Press

20 Wiederholungen

30 seconds

30 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

20 Wiederholungen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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