Mäßiges Training

In Shape

Mäßig Duration 19 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Bench, Rings, Barbell, Resistance Bands, Strength Machine, Wall

Hinzugefügt von Gym Free Fitness

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts TRX / Ring-Workouts Langhantel-Workouts Widerstandsband-Workouts Kraftmaschinen-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

Cross Knees to Elbows

Cross Knees to Elbows

20 seconds

High Knee Pulls

High Knee Pulls

20 seconds

Knees to Elbows

Knees to Elbows

20 seconds

Rotating Toe Touches

Rotating Toe Touches

20 seconds

Satz 2: 1 Runde

20 seconds

Satz 3: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

16 Wiederholungen

15 Wiederholungen

Ring Inverted Rows

Ring Inverted Rows

15 Wiederholungen

Overhead Presses

Overhead Presses

15 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

15 Wiederholungen

1 minute

Satz 4: 1 Runde

Squats with Band

Squats with Band

15 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

Cable Lat Pull Down

15 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

16 Wiederholungen

Wall Diamond Push-Ups

Wall Diamond Push-Ups

15 Wiederholungen

1 minute

Satz 5: 2 Runden

Dumbell Calf Raise

20 seconds

5 seconds

Torso Twist with Band

Torso Twist with Band

20 seconds

5 seconds

Mountain Climbers

Mountain Climbers

20 seconds

15 seconds

Verwandte Workouts

19 Min 6 Sek, Mäßig

25 Min 24 Sek, Mäßig

9 Min 15 Sek, Mäßig

18 Min 30 Sek, Mäßig

14 Min 50 Sek, Anfänger

16 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.