Intensives Training

Weights & Circuit

Intensiv Duration 30 minutes

Zielbereiche: Core, Legs

Ausrüstung: Dumbbells, Bench, Chair, Strength Machine

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

Squat To Calf Raise

Squat To Calf Raise

45 seconds

Weighted Sumo Squats

Weighted Sumo Squats

45 seconds

10 seconds

Satz 2: 2 Runden

25 seconds

25 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconds

10 seconds

Satz 3: 2 Runden

Seated Calf Raise

Seated Calf Raise

45 seconds

Single Leg Calf Raise

Single Leg Calf Raise

45 seconds

10 seconds

Satz 4: 2 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconds

Dumbbell V-Raises

Dumbbell V-Raises

15 seconds

5 seconds

15 seconds

10 seconds

Satz 5: 2 Runden

30 seconds

30 seconds

5 seconds

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

30 seconds

5 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

30 seconds

5 seconds

Satz 6: 2 Runden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

5 seconds

30 seconds

30 seconds

5 seconds

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

5 seconds

Satz 7: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

4 minutes

Verwandte Workouts

Circuit Weights

Circuit Weights

10 minutes, Anfänger

Weights Circuit Program

Weights Circuit Program

33 minutes, Mäßig

12 minutes,

Body Weight Circuit

Body Weight Circuit

25 minutes, Anfänger

54 Min 50 Sek, Mäßig

52 Min 12 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 Min 55 Sek, Mäßig

22 Min 35 Sek, Intensiv

Run and strength set

Run and strength set

54 Min 15 Sek, Intensiv

MPS Upper Body Split B

MPS Upper Body Split B

40 minutes, Mäßig

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutes, Mäßig

48 minutes, Mäßig