Intensives Training

Dailies

Intensiv Duration 1 Std 3 Min

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Chair, Strength Machine

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Neck Side Rotations

Neck Side Rotations

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

10 seconds

Standing Back Bend

Standing Back Bend

10 seconds

Right Quad Stretch

Right Quad Stretch

10 seconds

Left Quad Stretch

Left Quad Stretch

10 seconds

20 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

5 seconds

Satz 2: 1 Runde

80 Wiederholungen

80 Wiederholungen

Reverse Crunches

Reverse Crunches

80 Wiederholungen

80 Wiederholungen

160 Wiederholungen

Cross Body Crunches

Cross Body Crunches

160 Wiederholungen

160 Wiederholungen

Hip Rock N Raises

Hip Rock N Raises

4 minutes

5 seconds

1 minute

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

5 seconds

80 Wiederholungen

Calf Raise Toes In

Calf Raise Toes In

80 Wiederholungen

Calf Raise Toes Out

Calf Raise Toes Out

80 Wiederholungen

Seated Calf Raise

Seated Calf Raise

80 Wiederholungen

Donkey Calf Raise

Donkey Calf Raise

80 Wiederholungen

5 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

1 minute

5 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

80 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

80 Wiederholungen

45 Wiederholungen

8 Wiederholungen

5 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

Verwandte Workouts

1 hour, Intensiv

54 Min 22 Sek, Intensiv

1 hour, Intensiv

1 Std 15 Sek, Intensiv

55 minutes, Intensiv

1 Std 7 Min 25 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Shoulder And Arms

Shoulder And Arms

30 Min 6 Sek, Mäßig

Health XPress Upper Body

Health XPress Upper Body

5 minutes, Anfänger

17 Min 51 Sek, Intensiv

Tuesday Wk 1 - Legs & Abs

Tuesday Wk 1 - Legs & Abs

48 Min 28 Sek, Mäßig

Day 2: Legs & Shoulders

Day 2: Legs & Shoulders

21 Min 18 Sek, Intensiv

Muscle Militia Workout

Muscle Militia Workout

31 minutes, Intensiv