Mäßiges Training

🗿

Mäßig Duration 51 minutes

Zielbereiche: Back, Shoulders, Core

Ausrüstung: Dumbbells, Kettlebells, Bench, Chair, Exercise Mat, Foam Roller

Hinzugefügt von Alex Saunders

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts Stuhl-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Shrugs

Dumbbell Shrugs

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

1 minute

Satz 2: 3 Runden

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Satz 3: 3 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.