Mäßiges Training

Shut Down #1

Mäßig Duration 39 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Dumbbells, Box or Step, Resistance Bands, Kettlebells

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Heimtraining Trainings Ganzkörper Trainings Übungsball-Workouts Hantel-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Kettlebell-Workouts

Beschreibung

*Plank = Is plank variation moving one arm back. Hip raises are single legged. Shoulder Opener is actually stroke exercise with stretch band

Exercises

Satz 1: 4 Runden

1 minute

10 seconds

Hip Raises on Ball

Hip Raises on Ball

16 Wiederholungen

10 seconds

Lunges with Rotation

Lunges with Rotation

16 Wiederholungen

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 Wiederholungen

10 seconds

Satz 2: 3 Runden

Stability Ball Chest Press

Gewichte: Mäßig

Stability Ball Chest Press

12 Wiederholungen

10 seconds

Dumbbell Pull-over on a Ball

Gewichte: Mäßig

Dumbbell Pull-over on a Ball

12 Wiederholungen

10 seconds

Lateral Step Ups

Lateral Step Ups

12 Wiederholungen

Lateral Step Ups

Lateral Step Ups

12 Wiederholungen

10 seconds

Shoulder Opener with Band

Shoulder Opener with Band

20 Wiederholungen

30 seconds

Satz 3: 3 Runden

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

12 Wiederholungen

10 seconds

12 Wiederholungen

10 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

12 Wiederholungen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

12 Wiederholungen

10 seconds

Shoulder Opener with Band

Shoulder Opener with Band

20 Wiederholungen

30 seconds

Verwandte Workouts

38 Min 40 Sek, Intensiv

16 minutes, Mäßig

19 Min 30 Sek, Mäßig

21 Min 20 Sek, Mäßig

Dynamic Workout

Dynamic Workout

14 minutes, Mäßig

Arm, Back & Shoulder

Arm, Back & Shoulder

8 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.