Intensives Training

Masse 6

Intensiv Duration 49 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Pull Up Bar, Strength Machine, Stability Ball, Dumbbells

Hinzugefügt von Benoit Perche

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 6 Runden

Barbell Deadlifts

Gewichte: Schwer

Barbell Deadlifts

10 Wiederholungen

Wiederholungen bis zum Versagen

2 minutes

Satz 2: 5 Runden

Barbell Bent-Over T-Rows

Gewichte: Schwer

Barbell Bent-Over T-Rows

10 Wiederholungen

Right Half Side Plank cable row

Right Half Side Plank cable row

30 seconds

Left Half Side Plank cable row

Left Half Side Plank cable row

30 seconds

2 minutes

Satz 3: 3 Runden

Cable Lat Pull Down

10 Wiederholungen

Band Straight arm pull down

10 Wiederholungen

T - Back Extension on Ball

T - Back Extension on Ball

10 Wiederholungen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

1 Min 30 Sek

Verwandte Workouts

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24 Min 49 Sek, Intensiv

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BACK - Moderate

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6 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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