Intensives Training

Back &Core Workout

Intensiv Duration 33 minutes

Zielbereiche: Lower Body

Ausrüstung: Stair Machine, Barbell, Dumbbells, Bench, Wall, Stationary Bike

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Treppensteiger-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts Stationäre Fahrrad-Workouts

Exercises

Satz 1: 1 Runde

Warm Up Stair Steps

Warm Up Stair Steps

5 minutes

Satz 2: 3 Runden

Back Milatary Press

12 Wiederholungen

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

10 seconds

Dumbbell Pull Over

12 Wiederholungen

10 seconds

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

50 Wiederholungen

10 seconds

1 minute

❤️ Kräftig (Zone 3)

Incline Reverse Fly

12 Wiederholungen

2 minutes

Satz 3: 1 Runde

Cool Down Cycling

Cool Down Cycling

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.