Mäßiges Training

August

Mäßig Duration 37 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Kettlebells, Barbell, Bench, Dumbbells, Box or Step

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 4 Runden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

12 Wiederholungen

10 seconds

Alternating Side Planks

Alternating Side Planks

12 Wiederholungen

10 seconds

Dolphin Push-Ups

Dolphin Push-Ups

12 Wiederholungen

10 seconds

Satz 2: 4 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 Wiederholungen

30 seconds

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

30 seconds

Tricep Extensions

Tricep Extensions

10 Wiederholungen

30 seconds

6 Wiederholungen

30 seconds

Satz 3: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

30 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

30 seconds

10 Wiederholungen

30 seconds

Verwandte Workouts

21 Min 52 Sek, Mäßig

3 Min 55 Sek, Mäßig

44 minutes, Mäßig

42 Min 30 Sek, Mäßig

42 minutes, Mäßig

43 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Day 1 - Chest, Triceps, Abs

Day 1 - Chest, Triceps, Abs

52 Min 30 Sek, Intensiv

DAY 15 - CHEST, TRICEPS, ABS

DAY 15 - CHEST, TRICEPS, ABS

40 Min 40 Sek, Intensiv

51 Min 30 Sek, Intensiv

Shoulder Arms Legs Attack

Shoulder Arms Legs Attack

39 minutes, Intensiv

Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

38 Min 14 Sek, Mäßig

20 minutes, Intensiv