Intensives Training

Pull Day

Intensiv Duration 3 minutes 30 seconds

Zielbereiche: Back, Arms

Ausrüstung: Barbell, Strength Machine, Dumbbells, Stability Ball

Hinzugefügt von Dave Caron

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

One Arm Dumbbell Rows

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

20 Wiederholungen

Back Extension on Ball

Back Extension on Ball

15 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

Verwandte Workouts

Pull Day - Back, Biceps

Pull Day - Back, Biceps

12 Min 3 Sek,

21 minutes, Intensiv

18 Min 24 Sek,

1 Std 45 Min, Intensiv

4 Min 18 Sek, Mäßig

6 Min 35 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Full

Upper Body Full

28 Min 59 Sek, Intensiv

50 Min 24 Sek, Mäßig

Upper Body C (HeS)

Upper Body C (HeS)

39 Min 3 Sek, Intensiv

42 Min 43 Sek, Anfänger

Spring Bootcamp Phase 4: Week 2 Metabolic Drive 1

Spring Bootcamp Phase 4: Week 2 Metabolic Drive 1

31 Min 40 Sek, Intensiv

15 Min 27 Sek, Mäßig