Mitglieder Workout

RH 2

Duration 50 minutes

Zielbereiche: Full Body

Ausrüstung: Bench, Chair, Exercise Mat, Dumbbells

Hinzugefügt von Rachel Hunt

Tags

Heimtraining Trainings Ganzkörper Trainings Bank-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

30 seconds

Satz 2: 3 Runden

45 seconds

10 seconds

45 seconds

10 seconds

Kneeling Right Side Plank Raises

Kneeling Right Side Plank Raises

30 seconds

Kneeling Right Side Plank Raises

Kneeling Right Side Plank Raises

30 seconds

10 seconds

45 seconds

10 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 seconds

10 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconds

10 seconds

Reverse Elbow Plank

Reverse Elbow Plank

30 seconds

1 minute

Satz 3: 3 Runden

Weighted Russian Twists

45 seconds

10 seconds

Tricep Extensions

Tricep Extensions

45 seconds

10 seconds

Push-Ups on Bench

Push-Ups on Bench

45 seconds

10 seconds

45 seconds

10 seconds

The Heisman Shuffle

The Heisman Shuffle

45 seconds

10 seconds

Cross High Knee Touches

Cross High Knee Touches

45 seconds

10 seconds

30 seconds

1 minute

Satz 4: 1 Runde

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Overhead Stretches

Overhead Stretches

30 seconds

Seated Torso Twists

Seated Torso Twists

30 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

1 Min 30 Sek

Erscheint in

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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