Mäßiges Training

Lower Body

Mäßig Duration 24 minutes

Zielbereiche: Core, Glutes

Ausrüstung: Medicine Ball, Exercise Mat, Dumbbells

Hinzugefügt von Aby Aby

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Medicine Ball Sqaut Throw

Medicine Ball Sqaut Throw

12 Wiederholungen

45 seconds

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

12 Wiederholungen

Bridge with Pullovers

Bridge with Pullovers

15 Wiederholungen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

45 seconds

Elbow To Knee Twists

Elbow To Knee Twists

45 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

8 Wiederholungen

30 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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