Mäßiges Training

Set 1 - Core e gambe - split

Mäßig Duration 22 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Wall, Exercise Mat

Hinzugefügt von Marco Foschi

Tags

Körpergewicht Trainings Schulter-Workouts Wand-Workouts

Verwandte Workouts

4 Min 20 Sek, Mäßig

16 Min 50 Sek, Intensiv

13 minutes, Mäßig

25 minutes, Intensiv

7 minutes, Mäßig

Core And conditioning

Core And conditioning

52 Min 3 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger