Mäßiges Training

Pull B

Mäßig Duration 14 minutes

Zielbereiche: Arms, Back

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Nik M Zulhamiz Zulkifli

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

25 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

25 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

25 Wiederholungen

Satz 2: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

25 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

25 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

25 Wiederholungen

Satz 3: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

25 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

25 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

25 Wiederholungen

Satz 4: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

25 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

25 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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