Mäßiges Training

Cutting

Mäßig Duration 31 minutes

Zielbereiche: Upper Body

Ausrüstung: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Victor Wheby

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Dip-Bar-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Wiederholungen bis zum Versagen

Elevated Chest Dips

15 Wiederholungen

Elevated Chest Dips

15 Wiederholungen

Elevated Chest Dips

15 Wiederholungen

Elevated Chest Dips

Wiederholungen bis zum Versagen

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

Wiederholungen bis zum Versagen

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 Wiederholungen

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 Wiederholungen

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 Wiederholungen

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Wiederholungen bis zum Versagen

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Wiederholungen bis zum Versagen

Jump your feet forward to a squat.

10 Wiederholungen

Jump your feet forward to a squat.

10 Wiederholungen

Jump your feet forward to a squat.

10 Wiederholungen

Jump your feet forward to a squat.

Wiederholungen bis zum Versagen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

Wiederholungen bis zum Versagen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 Wiederholungen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 Wiederholungen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 Wiederholungen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Wiederholungen bis zum Versagen

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

Wiederholungen bis zum Versagen

Cable Tricep Push Down

12 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

Cable Tricep Push Down

Wiederholungen bis zum Versagen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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