Intensives Training

Commando Workout

Intensiv Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Wall, Chair

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Körpergewicht Trainings Ganzkörper Trainings Wand-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

20 Wiederholungen

Seated Crunches

Seated Crunches

20 Wiederholungen

Satz 2: 1 Runde

15 Wiederholungen

Seated Crunches

Seated Crunches

15 Wiederholungen

Satz 3: 1 Runde

12 Wiederholungen

Seated Crunches

Seated Crunches

12 Wiederholungen

Satz 4: 1 Runde

Modified Jump Squats

Modified Jump Squats

1 minute

Seated Leg Raises

Seated Leg Raises

30 seconds

1 minute

Seated Leg Raises

Seated Leg Raises

30 seconds

Modified Burpees

Modified Burpees

30 seconds

Repeat on the left side and continue alternating sides.

1 minute

1 minute

Modified Jump Squats

Modified Jump Squats

1 minute

Seated Leg Raises

Seated Leg Raises

30 seconds

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconds

Seated Leg Raises

Seated Leg Raises

30 seconds

Repeat on the left side and continue alternating sides.

30 seconds

1 minute

Satz 5: 1 Runde

25 Wiederholungen

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

15 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

15 seconds

15 Wiederholungen

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

15 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

15 seconds

10 Wiederholungen

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

15 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

15 seconds

1 minute

Seated Leg Raises

Seated Leg Raises

30 seconds

Modified Jump Squats

Modified Jump Squats

30 seconds

Modified Seal Jacks

Modified Seal Jacks

1 minute

Verwandte Workouts

11 minutes, Anfänger

Intense Workout

Intense Workout

7 Min 30 Sek, Intensiv

Test your strength

Test your strength

41 Min 23 Sek, Intensiv

10 minutes, Mäßig

9 Min 45 Sek, Mäßig

6 Min 25 Sek,

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper