Mitglieder Workout

U BETTA WORK!

Duration 50 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Treadmill, Dumbbells, Full Gym - Other

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Laufband-Workouts Hantel-Workouts Andere Fitnessgeräte-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

❤️ Leicht (Zone 1)

Treadmill Running

5 minutes

Satz 2: 1 Runde

Treadmill Running

❤️ Kräftig (Zone 3)

Treadmill Running

3 minutes

Treadmill Running

❤️ Mäßig (Zone 2)

Treadmill Running

1 Min 30 Sek

Treadmill Running

❤️ Kräftig (Zone 3)

Treadmill Running

2 Min 30 Sek

Treadmill Running

❤️ Mäßig (Zone 2)

Treadmill Running

1 Min 30 Sek

Treadmill Running

❤️ Kräftig (Zone 3)

Treadmill Running

2 minutes

Treadmill Running

❤️ Mäßig (Zone 2)

Treadmill Running

1 Min 30 Sek

Treadmill Running

❤️ Kräftig (Zone 3)

Treadmill Running

1 Min 30 Sek

Treadmill Running

❤️ Mäßig (Zone 2)

Treadmill Running

1 Min 30 Sek

Treadmill Running

❤️ Kräftig (Zone 3)

Treadmill Running

1 minute

Treadmill Running

❤️ Mäßig (Zone 2)

Treadmill Running

1 Min 30 Sek

Treadmill Running

❤️ Kräftig (Zone 3)

Treadmill Running

30 seconds

Treadmill Running

❤️ Maximal (Zone 5)

Treadmill Running

1 minute

Satz 3: 1 Runde

1 minute

Satz 4: 3 Runden

Treadmill Running

❤️ Maximal (Zone 5)

Treadmill Running

45 seconds

Treadmill Walking

Treadmill Walking

30 seconds

Satz 5: 1 Runde

2 minutes

Satz 6: 2 Runden

Weighted Reverse Lunge With A Twist

Weighted Reverse Lunge With A Twist

45 seconds

45 seconds

Satz 7: 1 Runde

Slider Mountain Climbers

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Satz 8: 2 Runden

6 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

12 Wiederholungen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

12 Wiederholungen

12 Wiederholungen

Satz 9: 1 Runde

Slider Mountain Climbers

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Satz 10: 2 Runden

Weighted Reverse Lunge With A Twist

Weighted Reverse Lunge With A Twist

45 seconds

45 seconds

Satz 11: 1 Runde

30 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minute

Satz 12: 1 Runde

Reverse Lunge Knee Drives

Reverse Lunge Knee Drives

6 Wiederholungen

Tbar Hack Squat

40 seconds

20 seconds

Weighted Burpees

40 seconds

Alternating Plank Openers

40 seconds

Satz 13: 1 Runde

30 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minute

Verwandte Workouts

21 Min 44 Sek, Intensiv

20 Min 19 Sek, Mäßig

Back To Business

Back To Business

30 minutes, Mäßig

21 Min 15 Sek, Mäßig

44 Min 28 Sek, Mäßig

45 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

EQUIPMENT: DUMBBELLS; SHOULDERS

EQUIPMENT: DUMBBELLS; SHOULDERS

23 Min 40 Sek, Intensiv

EQUIPMENT: DUMBBELLS; ABS

EQUIPMENT: DUMBBELLS; ABS

30 minutes, Intensiv

Bone Heads Treadmill Circuit

Bone Heads Treadmill Circuit

1 Std 13 Min 12 Sek, Intensiv

1 Std 6 Min, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

NordicTrack T Series: Foldable Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper