Anfänger Training

Knee Strength

Anfänger Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Chair, Wall, Stability Ball, Box / Step, Exercise Mat, Kettlebells

Hinzugefügt von Garen A

Tags

Heimtraining Trainings Unterkörper Trainings Stuhl-Workouts Wand-Workouts Übungsball-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

❤️ Leicht (Zone 1)

1 minute

1 minute

❤️ Leicht (Zone 1)

30 seconds

1 minute

❤️ Leicht (Zone 1)

30 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 seconds

Repeat on the left side and continue alternating sides.

30 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

30 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Walking High Knees

❤️ Leicht (Zone 1)

Walking High Knees

30 seconds

Satz 2: 1 Runde

1 minute

Hamstring Curls

❤️ Leicht (Zone 1)

Hamstring Curls

1 minute

Straight Leg Ab Ball Raises

❤️ Leicht (Zone 1)

Straight Leg Ab Ball Raises

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Gewichte: Leicht
❤️ Leicht (Zone 1)

30 seconds

❤️ Leicht (Zone 1)

30 seconds

❤️ Leicht (Zone 1)

30 seconds

Dips with Leg Extension

❤️ Leicht (Zone 1)

Dips with Leg Extension

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Repeat on the left side and continue alternating sides.

1 minute

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minute

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minute

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minute

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minute

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minute

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Ultra Fitness Gear Plyo Box

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

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Von der Community erstellt

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HIIT

Kardio

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