Mäßiges Training

All Star

Mäßig Duration 43 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Box / Step, Stability Ball, Pull Up Bar, Barbell, Dumbbells, Medicine Ball, Bench, BOSU

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Box- oder Step-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts Medizinball-Workouts Bank-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

15 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

15 seconds

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

20 seconds

20 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

20 seconds

Lunges with Rotation

Lunges with Rotation

20 seconds

Rolling Back Stretch

Rolling Back Stretch

20 seconds

Downward Facing Dog with Calf Stretch

❤️ Leicht (Zone 1)

Downward Facing Dog with Calf Stretch

20 seconds

20 seconds

Satz 2: 3 Runden

Stand up tall without leaning over and repeat.

Gewichte: Mäßig

Sumo Squats with Kettlebell

40 seconds

20 seconds

Reverse Lunge Off Step

Reverse Lunge Off Step

40 seconds

20 seconds

Stability Ball Leg Curls

Stability Ball Leg Curls

40 seconds

20 seconds

Satz 3: 1 Runde

1 minute

Satz 4: 3 Runden

40 seconds

20 seconds

Barbell Reverse Grip Rows

Gewichte: Mäßig

Barbell Reverse Grip Rows

40 seconds

20 seconds

Dumbbell Overhead Presses

Gewichte: Mäßig

Dumbbell Overhead Presses

40 seconds

20 seconds

Satz 5: 1 Runde

1 minute

Satz 6: 3 Runden

Dumbbell Romanian Deadlifts

Gewichte: Mäßig

Dumbbell Romanian Deadlifts

40 seconds

20 seconds

Good Morning Medicine Ball Catches

Gewichte: Mäßig

Good Morning Medicine Ball Catches

40 seconds

20 seconds

40 seconds

20 seconds

Satz 7: 1 Runde

1 minute

Satz 8: 3 Runden

Incline Dumbbell Bench Press

Gewichte: Mäßig

Incline Dumbbell Bench Press

40 seconds

20 seconds

Push-Ups on BOSU

Push-Ups on BOSU

40 seconds

20 seconds

Kettlebell Upright Rows

Gewichte: Mäßig

Kettlebell Upright Rows

40 seconds

20 seconds

Satz 9: 1 Runde

1 minute

Verwandte Workouts

59 minutes, Anfänger

27 Min 20 Sek, Mäßig

17 Min 40 Sek, Mäßig

30 Min 45 Sek, Anfänger

Core Interval 19/3/23

Core Interval 19/3/23

52 Min 1 Sek, Mäßig

With Kettlebell

With Kettlebell

17 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.