PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Satz 1: 1 Runde

Walking Lunges

3 minutes

Rest

2 minutes

Satz 2: 1 Runde

Hindu Squats

2 minutes

Rest

2 minutes

Satz 3: 1 Runde

Squats

1 Min 30 Sek

Rest

2 minutes

Satz 4: 1 Runde

Jump Rope

1 minute

Rest

2 minutes

Satz 5: 1 Runde

Squat Jumps

30 seconds

Rest

20 seconds

Verwandte Workouts

Tone

16 minutes, Mäßig

Interval

5 Min 50 Sek, Intensiv

Basic

13 minutes, Mäßig

Simple

1 Std 1 Min, Anfänger

Stretch

16 Min 35 Sek, Mäßig

Strength

4 Min 40 Sek, Anfänger