Bodyweight 7

[1] Power exercise (e.g. jumping jack, total body extension) [2] Squat variation [3] Pulling movement (e.g. chin-up, pull-up) [4] Push-up variation [5] Single leg movement [6] Total-body ab exercise (e.g. plank, elbow plank, spiderman elbow plank) [7] Finisher exercise (e.g. mountainclimber, wall sit, squat hold).

Exercises

Satz 1: 2 Runden

Burpees

20 seconds

Rest

10 seconds

Burpees

20 seconds

Transition

10 seconds

Prisoner Squats

45 seconds

Transition

12 seconds

L-Pull-ups

20 seconds

Rest

10 seconds

L-Pull-ups

20 seconds

Rest

10 seconds

L-Pull-ups

20 seconds

Transition

12 seconds

Spiderman Push-Ups

45 seconds

Transition

12 seconds

Left Leg Bulgarian Squats with Stability Ball

35 seconds

Right Leg Bulgarian Squats with Stability Ball

35 seconds

Transition

8 seconds

Saro Exercise

20 seconds

Rest

10 seconds

Saro Exercise

20 seconds

Rest

10 seconds

Saro Exercise

20 seconds

Transition

10 seconds

Prisoner Squats

20 seconds

Prisoner Squat Hold

10 seconds

Prisoner Squats

20 seconds

Prisoner Squat Holds

10 seconds

Prisoner Squats

20 seconds

Prisoner Squat Holds

10 seconds

Prisoner Squats

20 seconds

Prisoner Squat Holds

10 seconds

Prisoner Squats

20 seconds

Prisoner Squat Holds

10 seconds

Prisoner Squats

20 seconds

Prisoner Squat Holds

10 seconds

Rest

1 Min 15 Sek

Verwandte Workouts

Core

8 minutes, Anfänger

Gghudx

16 Min 15 Sek, Intensiv

Bodyweight #12

9 minutes, Intensiv

MMA

8 Min 45 Sek, Mäßig

Trial

40 Min 50 Sek, Intensiv

Bodyweight

4 Min 40 Sek, Intensiv

Workouts mit demselben Equipment

Core Abs & Stretches With Lower Back Focus

19 Min 40 Sek, Intensiv

Kicking it ball!

18 Min 25 Sek, Intensiv

ABS EXERCISE

22 Min 40 Sek, Intensiv

Test Of Endurance Deuce

1 Std 17 Min 30 Sek, Intensiv

Test Of Endurance Shoulders

27 Min 30 Sek, Intensiv

Pull, Push.

9 Min 48 Sek, Mäßig