Intensives Training

Chest

Intensiv Duration 9 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Stability Ball

Hinzugefügt von Rohit Chauhan

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Beschreibung

Do fast

Exercises

Satz 1: 1 Runde

Bench Press

50 seconds

Bench Press

1 minute

Rest

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

30 seconds

Cable Crossovers

1 minute

Rest

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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