Abs Abomination

Going for the dream abs of summer? Well look no further! Do this workout and the massive legs and buns of steel together and u will be 2/3rds of the way there. All these workouts ill be using ten pounds plates like for russian twists, crunches and all. :-)

Exercises

Satz 1: 1 Runde

Russian Twists

1 minute

Transition

10 seconds

Left Oblique V-Ups

1 minute

Transition

10 seconds

Right Oblique V-Ups

1 minute

Transition

10 seconds

Sumo Obliques

1 minute

Transition

10 seconds

Left Oblique Crunches

1 minute

Transition

10 seconds

Right Oblique Crunches

1 minute

Transition

10 seconds

Wide Leg Sit-ups

1 minute

Transition

10 seconds

Explosive Hamstring Sit-Up Rolls

1 minute

Transition

10 seconds

Crunches

1 minute

Transition

10 seconds

Crunch Punches

1 minute

Transition

10 seconds

Vertical Leg Crunches

1 minute

Transition

10 seconds

Reverse Crunches

1 minute

Transition

10 seconds

V-Ups and Roll-Ups

1 minute

Transition

10 seconds

Bicycle Legs

1 minute

Transition

10 seconds

In and Outs

1 minute

Transition

10 seconds

Reverse Bicycles

1 minute

Transition

10 seconds

Fifer Scissors

1 minute

Transition

10 seconds

Cross Knees to Elbows

1 minute

Transition

10 seconds

Reverse Elbow Plank

1 minute

Transition

10 seconds

Plank

1 minute

Transition

10 seconds

Left Side Plank

1 minute

Transition

10 seconds

Right Side Plank

1 minute

Transition

10 seconds

Bent Knee Twists

1 minute

Transition

10 seconds

Y-T-A

1 minute

Transition

10 seconds

The Saw

1 minute

Transition

10 seconds

Body Circles

1 minute

Transition

10 seconds

Torso Twists

1 minute

Transition

10 seconds

Ankle Grabbers

1 minute

Transition

10 seconds

Sit Throughs

1 minute

Transition

10 seconds

Half Cobra Pose

1 minute

Transition

10 seconds

Lying Leg Figure Eights

1 minute

One Day Closer To That Bod

1 minute

Verwandte Workouts

Abs Destruction

48 minutes, Mäßig

Abs

37 Min 30 Sek, Mäßig

My Abs Workout

18 minutes, Mäßig

Ab Me Pls

34 Min 30 Sek, Intensiv

Killer Abs

16 Min 15 Sek, Mäßig

Intense Abs

29 Min 10 Sek, Intensiv