Butt on fire

Come on! Summer is coming and you still don't have a perfect lifted butt? Well, that is not a problem. With these exercises you will lift that butt and look great. Have fun, and don't give up. I believe in you!:-)

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Squat Jacks

1 minute

Rest

30 seconds

Squats with Raised Arms

40 seconds

Rest

10 seconds

Squat Jumps

45 seconds

Rest

20 seconds

Prisoner Squats

40 seconds

Rest

15 seconds

Verwandte Workouts

Butt Burn

32 minutes, Mäßig

Best Butt

22 minutes, Intensiv

Butt Exercises

17 Min 45 Sek, Intensiv

Better Butt

5 Min 45 Sek, Intensiv

Butt And Legs

7 Min 55 Sek, Intensiv

Butt Workout

8 Min 30 Sek, Mäßig