Chest

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Satz 1: 5 Runden

Gewichte: Schwer

Alternating Bench Dumbbell Fly

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Barbell Bench Press

10 Wiederholungen

Rest

30 seconds

Diamond Push Ups

6 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Bench Dumbbell Fly

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Dumbbell Chest Press

10 Wiederholungen

Rest

1 minute

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