Chest

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Satz 1: 5 Runden

Gewichte: Schwer

Alternating Bench Dumbbell Fly

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Barbell Bench Press

10 Wiederholungen

Rest

30 seconds

Diamond Push Ups

6 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Bench Dumbbell Fly

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Dumbbell Chest Press

10 Wiederholungen

Rest

1 minute

Verwandte Workouts

Chest

22 Min 3 Sek, Mäßig

Chest Work out

16 Min 27 Sek, Mäßig

Total Chest

12 minutes, Intensiv

Chest

4 Min 59 Sek, Mäßig

Chest

20 Min 30 Sek, Mäßig

Chest

8 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Chest

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

1 hour, Intensiv