Push Pulse ⚕️

The goal is to master clapping Push up... it starts with wall and kneeling push ups (with clap)... i throw pulse up in between to rest the arms and get ready for the awesome CLAPPING PUSH UP ! ENJOY ... remember this PRACTICE MAKES PERFECT !

Exercises

Satz 1: 1 Runde

10 Wall Push-Ups with Clap

20 seconds

Rest

10 seconds

20 Wall Push-Ups with Clap

40 seconds

Rest

20 seconds

30 Wall Push-Ups with Clap

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Pulse Ups

1 minute

Rest

30 seconds

Satz 3: 1 Runde

10 Kneeling Push-Ups With Clap

20 seconds

Rest

10 seconds

20 Kneeling Push-Ups With Clap

40 seconds

Rest

20 seconds

30 Kneeling Push-Ups With Clap

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Pulse Ups

1 minute

Rest

30 seconds

Satz 5: 3 Runden

Clapping Push-ups

20 seconds

Rest

20 seconds

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Workouts mit demselben Equipment

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