kill work

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Satz 1: 1 Runde

Pull-ups

1 minute

Push-Ups

1 minute

Sit-Ups

1 minute

Rest

15 seconds

Burpees

1 minute

Pull-ups

1 minute

Wall Sit

1 minute

Rest

15 seconds

Push-Ups

1 minute

Sit-Ups

1 minute

Pull-ups

1 minute

Rest

15 seconds

Supermans

1 minute

Wall Sit

1 minute

Push-Ups

1 minute

Rest

15 seconds

Supermans

1 minute

Rest

30 seconds

Wall Sit

45 seconds

Verwandte Workouts

1

35 Min 50 Sek, Anfänger

Muscle Test

12 Min 14 Sek, Mäßig

Workout

20 seconds, Mäßig

Test 20 Min Lvl 1

9 Min 23 Sek, Intensiv

Test

5 Min 30 Sek, Intensiv

Workout 1

6 Min 15 Sek, Anfänger

Workouts mit demselben Equipment

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

How to Handstand - Workout 3

31 Min 58 Sek, Intensiv

12/1 Workout

11 Min 15 Sek, Mäßig

Hold Tight II

13 Min 30 Sek, Intensiv

Push-ups and pull-ups challenge

17 Min 10 Sek, Intensiv

Pull Through

11 Min 33 Sek, Intensiv